CHOCOLATE GELATIN DESSERT
(Makes 4 servings)
2 envelopes (7 g each) unflavored gelatin
3/4 cup boiling water
2 cups cold unsweetened vanilla almond milk
1-1/2 scoops Chocolate Shakeology
3/4 cup boiling water
2 cups cold unsweetened vanilla almond milk
1-1/2 scoops Chocolate Shakeology
- Mix gelatin and hot water in medium bowl until dissolved; stir in cold almond milk.
- Place gelatin mixture and Shakeology in blender; cover and blend until smooth.
- Pour evenly into 4 individual dessert cups; refrigerate for at least 4 hours or until set.
Nutritional Information (per serving):
Calories: 88
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 6 mg
Sodium: 134 g
Carbohydrate: 7 g
Fiber: 2 g
Sugar: 3 g
Protein: 10 g
Calories: 88
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 6 mg
Sodium: 134 g
Carbohydrate: 7 g
Fiber: 2 g
Sugar: 3 g
Protein: 10 g
NO-BAKE COOKIES
(Makes 24 cookies)
1 cup natural peanut or almond butter
1 cup quick-cooking oats
1/2 cup honey
1 cup Chocolate Shakeology
1 cup quick-cooking oats
1/2 cup honey
1 cup Chocolate Shakeology
- Combine peanut butter, honey, oats, and Shakeology in medium bowl; mix well. Roll 1 Tbsp. into a ball. Repeat with remaining mixture.
Nutritional Information (per serving):
Calories: 115
Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 39 g
Carbohydrate: 15 g
Fiber: 1 g
Sugar: 7 g
Protein: 5 g
Calories: 115
Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 39 g
Carbohydrate: 15 g
Fiber: 1 g
Sugar: 7 g
Protein: 5 g
CHOCOLATE MEXICANO SHAKE RECIPE
(Makes 1 serving)
1 cup unsweetened almond milk
1 scoop Chocolate Shakeology
1/2 tsp. ground cinnamon
1 cup ice cubes
1 scoop Chocolate Shakeology
1/2 tsp. ground cinnamon
1 cup ice cubes
- Place almond milk, Shakeology, cinnamon, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 193
Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 15 mg
Sodium: 280 g
Carbohydrate: 20 g
Fiber: 5 g
Sugar: 9 g
Protein: 19 g
Calories: 193
Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 15 mg
Sodium: 280 g
Carbohydrate: 20 g
Fiber: 5 g
Sugar: 9 g
Protein: 19 g
THE ENERGIZER SHAKE
(Makes 1 serving)
1 cup water
1 cup cubed fresh nopal
1/2 cup cubed fresh pineapple
2 Tbsp. chopped raw almonds
1 scoop Greenberry Shakeology
1 cup ice cubes
1 cup cubed fresh nopal
1/2 cup cubed fresh pineapple
2 Tbsp. chopped raw almonds
1 scoop Greenberry Shakeology
1 cup ice cubes
- Place water, nopal, pineapple, almonds, Shakeology, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 286
Fat: 7 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 102 g
Carbohydrate: 40 g
Fiber: 7 g
Sugar: 25 g
Protein: 20 g
Calories: 286
Fat: 7 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 102 g
Carbohydrate: 40 g
Fiber: 7 g
Sugar: 25 g
Protein: 20 g
PAPAYA PASSION SHAKE
(Makes 1 serving)
1/2 cup water
1/2 cup freshly squeezed orange juice
1/2 cup cubed fresh papaya
1 scoop Greenberry Shakeology
1 cup ice cubes
1/2 cup freshly squeezed orange juice
1/2 cup cubed fresh papaya
1 scoop Greenberry Shakeology
1 cup ice cubes
- Place water, orange juice, papaya, Shakeology, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 226
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 104 g
Carbohydrate: 39 g
Fiber: 4 g
Sugar: 27 g
Protein: 17 g
Calories: 226
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 104 g
Carbohydrate: 39 g
Fiber: 4 g
Sugar: 27 g
Protein: 17 g
PIÑA COLADA SHAKE
(Makes 1 serving)
1 cup coconut milk beverage
1 cup cubed fresh pineapple
1 Tbsp. unsweetened coconut flakes
1 tsp. pure vanilla extract
1 scoop Greenberry Shakeology
1 cup ice cubes
1 cup cubed fresh pineapple
1 Tbsp. unsweetened coconut flakes
1 tsp. pure vanilla extract
1 scoop Greenberry Shakeology
1 cup ice cubes
- Place coconut milk beverage, pineapple, coconut flakes, vanilla extract, Shakeology, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 352
Fat: 9 g
Saturated Fat: 6 g
Cholesterol: 10 mg
Sodium: 218 g
Carbohydrate: 50 g
Fiber: 6 g
Sugar: 34 g
Protein: 19 g
Calories: 352
Fat: 9 g
Saturated Fat: 6 g
Cholesterol: 10 mg
Sodium: 218 g
Carbohydrate: 50 g
Fiber: 6 g
Sugar: 34 g
Protein: 19 g
SUPER BERRY POPS
(Makes 8 servings)
1 cup unsweetened cranberry juice
1/2 cup fresh raspberries
1-1/2 scoops Tropical Strawberry Shakeology
1/2 cup fresh raspberries
1-1/2 scoops Tropical Strawberry Shakeology
- Place cranberry juice, raspberries, and Shakeology in blender; cover. Blend until smooth.
- Pour mixture evenly into 8 ice pop molds. Freeze for at least 4 hours or until set.
Nutritional Information (per serving):
Calories: 45
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 2 mg
Sodium: 19 g
Carbohydrate: 8 g
Fiber: 1 g
Sugar: 6 g
Protein: 3 g
Calories: 45
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 2 mg
Sodium: 19 g
Carbohydrate: 8 g
Fiber: 1 g
Sugar: 6 g
Protein: 3 g
THE PUERTO RICAN SHAKE
(Makes 1 serving)
1/2 cup freshly squeezed orange juice
1/2 cup water
1 medium banana
6 medium strawberries
1 tsp. pure vanilla extract
1/2 tsp. ground cinnamon
1 scoop Tropical Strawberry Shakeology
1 cup ice cubes
1/2 cup water
1 medium banana
6 medium strawberries
1 tsp. pure vanilla extract
1/2 tsp. ground cinnamon
1 scoop Tropical Strawberry Shakeology
1 cup ice cubes
- Place orange juice, water, banana, strawberries, vanilla extract, cinnamon, Shakeology, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 359
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 74 g
Carbohydrate: 67 g
Fiber: 9 g
Sugar: 39 g
Protein: 18 g
Calories: 359
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 74 g
Carbohydrate: 67 g
Fiber: 9 g
Sugar: 39 g
Protein: 18 g
MOJITO SHAKE
(Makes 1 serving)
1 cup water
3 Tbsp. fresh lime juice
2 Tbsp. finely chopped fresh mint
1 scoop Tropical Strawberry Shakeology
1-1/2 cups ice cubes
3 Tbsp. fresh lime juice
2 Tbsp. finely chopped fresh mint
1 scoop Tropical Strawberry Shakeology
1-1/2 cups ice cubes
- Place water, lime juice, mint, Shakeology, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 166
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 76 g
Carbohydrate: 22 g
Fiber: 4 g
Sugar: 10 g
Protein: 15 g
Calories: 166
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 76 g
Carbohydrate: 22 g
Fiber: 4 g
Sugar: 10 g
Protein: 15 g
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